Charlotte Campbell con The Ketogenic Diet For Athletes: The Ultimate Guide To Improving Athletic Performance (English Edition)
The Ketogenic Diet For Athletes is dramatically increasing in popularity. And with good reason: it is easy to implement and is highly effective.
It has been well researched and has produced consistent results in improved health and performance since the 1920’s.
Why Every Athlete Should Try The Ketogenic Diet
The Ketogenic Diet For Athletes explores the remarkable amount of evidence of health and performance benefits derived from the ketogenic diet then specifically applies that to the needs of athletes.
Whether you are an amateur or professional, the Ketogenic Diet will help you optimize your diet for top athletic performance, improved health and longevity.
You will discover how being in ketosis can:
- Teach your body to prioritze burning fat as fuel (instead of sugars)
- Reduce your reliance on sugary gels during endurance training and events
- Implement an easy step-by-step system that helps you get into ketosis easily
- Guide you on exactly what to eat and importantly, what NOT to eat
- Provide ketogenic shopping lists and meal guides
- Provide clever strategies on how to completely side-step the common pitfalls on the ketogenic diet
- Reduce stomach cramps during long races
- Effortlessly lose body fat without ever feeling hungry
- Improve your concentration during the day without the sugar crash
- Understand the more advanced cyclical ketogenic diet
- Burn fat rapidly, build lean muscle mass and increase performance- both mental and physical
- Improve your concentration and productivity at work
- Reduce your risk for chronic illness like diabetes, heart disease and stroke
Learn From The Incredible Case Studies of World Class Athletes Using the Ketogenic Diet
Learning is best when you are following a proven model from someone else who is where you want to be. So many top athletes have had meteoric rise to the top after adopting the ketogenic diet. Read about how they used the secrets of the ketogenic diet to easily become keto-adapted and “bonk-free” by utilising their existing fat reserves instead being a sugar burner.
Learn how to prepare delicious meals that leave you satisfied and never feeling hungry as you build lean muscle mass.
Finally learn how a simple diet that serves the needs of athletes without the need for a huge amount of sickly, sugary gels that rot your teeth and your insides. Instead the ketogenic diet is perfectly suited to the needs of endurance athletes by tapping into fat reserves that provide abundant energy, fantastic athletic performance and superb concentration.
If you think you’ve tried it all, but not had the results you need, then you absolutely must try this….
The Ketogenic Diet For Athletes is simply the most optimum diet for most endurance athletes, providing effortless weight loss, steady source of energy to enhance training and racing performance and reduced reliance on gels and sugars. Read this step- by step, easy to read guide as Charlotte shows you how to get started, how to progress, what to avoid and addresses the pitfalls and objections head on.
Charlotte Campbell is a triathlete, coach and author and provides a fascinating discussion from her experience, that of her clients and many case studies of top endurance athletes who have switched to the Ketogenic Diet and as a result have dramatically improved their performance and their health.
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